Nutrition

Nutrition

"To eat is a necessity, but to eat intelligently is an art."

"To eat is a necessity, but to eat intelligently is an art."

Here at Tropical Coast Boot Camp we take nutrition very seriously. It doesn’t matter how hard you train, how many times you go to the gym a week, if you don’t combine your training with a healthy diet, you’re not going to see the maximum results.

Included in the boot camp package is a very interesting, fun and insightful nutrition workshop in which we’ll go into detail about different foods and diets (which ones work & which don’t), eating habits, eating times and more. We’ll also answer any health/nutrition questions you may have.

Your breakfast, lunch and dinner are all included at our boot camp which are all carefully designed to keep you at your physical and mental best throughout the week. Our professional nutritionist will be with you at the hotel to help you understand the importance of what you eat and will be very happy to give you personal advice on what types of food to eat and what to avoid for your body image and mind goals.

Woman measuring her waist at Fitness holiday

Healthy Eating

Thanks to our location on the Costa Tropical we can offer the freshest food available. Most of the fruit & Veg sold in europe is grown here.

Healthy avocado and eggs

Breakfast

After a gentle jog or yoga session, you will start your day with a healthy, energising breakfast filled with protein, nutrients and vitamins.

healthy chicken and salad lunch

Lunch

After your morning fitness, your body needs to rest and re-fuel. Our lunches will restore your energy, ready for the afternoon/evening activity

Healthy salmon and salad dinner

Dinner

After a fun day of fitness your body needs to recover so a dinner filled with lean protein & vegetables to get this process going is in order

"Looking good and feeling good go hagoing to feel good." Tropical Coast Boot Camp. Spain. Fitness Boot camp Spain. Health Boot Camp. Lose Weight. Andalucia. Granada.

"Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good."

- Jason Statham

Tropical Coast Boot Camp. Fitness Holiday. Spain Fitness. Health Holiday. Get Fit Holiday. Eat Healthy. Almuñecar. Loose weight. Get ripped.

Tropical Coast Boot Camp

WE KICK-START YOUR...

New Fitness Regime

New Healthy Diet

New Positive Mental Attitude

New Life

Tropical Coast Boot Camp

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Fitness Holiday. Tropical Coast Boot Camp. Fitness Boot Camp Spain. Granada.

WE KICKSTART YOUR

New Fitness Regime

New Healthy Diet

New Positive Attitude

New Life

Fitness Boot Camp Spain

Tropical Coast Boot Camp

If You Have Any Questions About The Food Or Nutrition At The Boot Camp

If You Have Any Questions About The Food Or Nutrition At The Boot Camp

Fitness Boot Camp in Spain. Adventure Holidays Spain. Tropical Coast Boot Camp

Get ready for the most exhilarating week of your life”  

  • info@tropicalcoastbootcamp.com
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