Invigorate - Tropical Coast Boot Camp

INVIGORATE

What To Expect

Relax Reconnect Recharge

The perfect trip for your wellbeing. Our beautiful villa is located in the very exclusive (and very peaceful) Punta de la Mona in La Herradura. It has incredible views across the bay and is only a very short walk to the beach. Your days will consist of 2 yoga sessions, a healthy breakfast and lunch, hikes in the wilderness, wild swimming, a kayak trip, cold water exposure training and most importantly, you-time. There is no pressure to do all the activities, they are all optional, you do as much or as little as you wish.

Luxury Villa – Pool
2 Daily Yoga Sessions
Scenic Hikes
Cold Exposure Sessions
Sea Kayaking
Lake & Sea Swimming
Healthy Meals

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The Villa

Situated on a hillside overlooking the bay and only a 3 min walk to the beach, the villa is in the perfect location. It has 5 comfortable bedrooms (1 double bed and 4 rooms with 2 single beds). The mature garden has beautiful terraces, an outdoor sitting and eating area, a lawn and an infinity pool with sun loungers around it. And then there’s the sunsets…

Yoga

The yoga sessions are for beginners and advanced yogis. You will have 2 daily yoga sessions, one in the morning and one in the evening. Your morning sessions will give you the positive energy to start your day the right way while your evening sessions which incorporate a very peaceful meditation will keep you relaxed and feeling good throughout the night.

The Power Of Water

The power water has on the body and mind is immense and it plays a big part on this trip. The vast open space of the sea, the sounds of moving water, the feeling of being immersed in water, brings both calmness and positive energy to both body and mind. You will experience different types of water exposure from the Mediterranean sea, crystal clear lakes to freezing ice baths. Ice baths! Are we insane? Well yes, but it has been proven that cold water exposure has incredible healing powers particularly in combatting stress, anxiety and depression. It also boost productivity and helps your mind to focus.

Go Wild

Our hikes are all about reconnecting with nature. We bring you to our favourite spots in the beautiful mountain range behind the town. We will go on a scenic hike along a very peaceful trail. We’ll stop to relax at the river which has gorgeous, crystal clear pools and waterfalls you can enjoy swimming in.