Information/Itinerary Information/Itinerary Boot Camp Itinerary We pick you up from Malaga AirportWe check you in to our beautiful, beach side hotel We’ll have a welcome meeting where we will introduce ourselves, give each person a welcome pack with goodies and look at the plan for the weekDay 2 – Day 6: Fitness, health and mind trainingDay 7 check out of hotel + transfer back to Malaga AirportFly home feeling like a new person ready to start a more positive, happy and healthy life Example day at our Boot Camp 08:00 – 08:30Pre-breakfast activityJog , Yoga , Stretches , Aerobics..08:30 – 09:30Healthy breakfast 09:30 – 11:00Beach Fitness ActivityCircuits , Games, HIIT , Boxing , …11.30 – 13:00Relaxation/MindPilates , Yoga, meditation , 13:00 – 15:30Healthy Lunch 15:30 – 17:00Beach Fitness ActivityCircuits , Games, HIIT , Boxing , …17:00 – 17:30Recovery BreakSnack17:30 – 20:00Adventure Fitness Hike, Cycling, Kayaking, Trail Run + more20:00 Healthy Dinner & relax Items you should Pack Suncream (Can be bought in the local shop near the hotel) Comfortable Running Shoes Hiking shoes (Don't Worry, they're not essential! Running Shoes can be worn on the hikes) Sunglasses (Preferably a pair you can use for sports activities) Training clothes (Normally the weather is hot so pack light t-shirts, shorts etc.) Hat/Cap Swimming Costume (Hotel is on the beach and also has a heated swimming pool and jacuzzi Comfortable clothes, shoes, flip flops etc. (For your free, relaxing times) Any medication you will need Note:We will always provide bottles of water during the boot camp activitiesCheck the weather before you leave (Normally it’s sunny but it can rain so you might need a jacket)We would never force anyone to swim so don’t worry if you’re not keen on the water.This is just a guide for what to pack but if you have any more questions, please don’t hesitate to email us Go For It ! Go For It ! “If you talk about it, it’s a dream, if you envision it, it’s possible, but if you schedule it, it’s real” -Tony Robbins “Get ready for the most exhilarating week of your life” Reserve Your Place Facebook Instagram Youtube Envelope info@tropicalcoastbootcamp.com Brochure PDF Send Us A Message Name* Your Email* Message*SubmitReset Please read our Terms & Conditions and Privacy Policy