Information/Itinerary

Boot Camp Itinerary

We pick you up from Malaga Airport
We check you in to our beautiful, beach side hotel
We’ll have a welcome meeting where we will introduce ourselves, give each person a welcome pack with goodies and look at the plan for the week
Monday – Saturday: Fitness, health and mind training
Sunday check out of hotel + transfer back to Malaga Airport
Fly home feeling like a new person ready to start a more positive, happy and healthy life

08:00 – 08:30	Pre-breakfast activity	Jog , Yoga , Stretches , Aerobics..
08:30 – 09:30	Healthy breakfast
09:30 – 11:00	Beach Fitness Activity	Circuits , Games, HIIT , Boxing , …
11.30 – 13:00	Relaxation/Mind	Pilates , Yoga, meditation ,
13:00 – 15:30	Healthy Lunch
15:30 – 17:00	Beach Fitness Activity	Circuits , Games, HIIT , Boxing , …
17:00 – 17:30	Recovery Break	Snack
17:30 – 20:00	Adventure Fitness	Hike, Cycling, Kayaking, Trail Run + more
20:00	Healthy Dinner & relax

Items you should Pack

Suncream (Can be bought in the local shop near the hotel)
Comfortable Running Shoes
Hiking shoes (Don't Worry, they're not essential! Running Shoes can be worn on the hikes)
Sunglasses (Preferably a pair you can use for sports activities)
Training clothes (Normally the weather is hot so pack light t-shirts, shorts etc.)
Hat/Cap
Swimming Costume (Hotel is on the beach and also has a heated swimming pool and jacuzzi
Comfortable clothes, shoes, flip flops etc. (For your free, relaxing times)
Any medication you will need

Note:

We will always provide bottles of water during the boot camp activities
Check the weather before you leave (Normally it’s sunny but it can rain so you might need a jacket)
We would never force anyone to swim so don’t worry if you’re not keen on the water.
This is just a guide for what to pack but if you have any more questions, please don’t hesitate to email us

“If you talk about it, it’s a dream, if you envision it, it’s possible, but if you schedule it, it’s real” -Tony Robbins

“Get ready for the most exhilarating week of your life”