Information/Itinerary

Information/Itinerary

Boot Camp Itinerary

  • We pick you up from Malaga Airport
  • We check you in to our beautiful, beach side hotel 
  • We’ll have a welcome meeting where we will introduce ourselves, give each person a welcome pack with goodies and look at the plan for the week
  • Day 2 – Day 6:  Fitness, health and mind training
  • Day 7 check out of hotel + transfer back to Malaga Airport
  • Fly home feeling like a new person ready to start a more positive, happy and healthy life

Example day at our Boot Camp

08:00 – 08:30

Pre-breakfast activity

Jog , Yoga , Stretches , Aerobics..

08:30 – 09:30

Healthy breakfast

 

09:30 – 11:00

Beach Fitness Activity

Circuits , Games, HIIT , Boxing , …

11.30 – 13:00

Relaxation/Mind

Pilates , Yoga, meditation , 

13:00 – 15:30

Healthy Lunch

 

15:30 – 17:00

Beach Fitness Activity

Circuits , Games, HIIT , Boxing , …

17:00 – 17:30

Recovery Break

Snack

17:30 – 20:00

Adventure Fitness 

Hike, Cycling, Kayaking, Trail Run + more

20:00

Healthy Dinner & relax

 

Items you should Pack

  • Suncream (Can be bought in the local shop near the hotel)
  • Comfortable Running Shoes
  • Hiking shoes (Don't Worry, they're not essential! Running Shoes can be worn on the hikes)
  • Sunglasses (Preferably a pair you can use for sports activities)
  • Training clothes (Normally the weather is hot so pack light t-shirts, shorts etc.)
  • Hat/Cap
  • Swimming Costume (Hotel is on the beach and also has a heated swimming pool and jacuzzi
  • Comfortable clothes, shoes, flip flops etc. (For your free, relaxing times)
  • Any medication you will need

Note:

  • We will always provide bottles of water during the boot camp activities
  • Check the weather before you leave (Normally it’s sunny but it can rain so you might need a jacket)
  • We would never force anyone to swim so don’t worry if you’re not keen on the water.
  • This is just a guide for what to pack but if you have any more questions, please don’t hesitate to email us 

Go For It !

Go For It !

“If you talk about it, it’s a dream, if you envision it, it’s possible, but if you schedule it, it’s real”            -Tony Robbins

Get ready for the most exhilarating week of your life”  

  • info@tropicalcoastbootcamp.com
Logo of Tropical Coast Boot Camp
Close Menu