Fitness Holidays

exercise ing at Tropical Coast Boot Camp
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Tropical Coast Boot Camp
Fitness Retreat
Fitness Boot Camp South Spain
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COVID-19 – 

COVID-19 

Stay Safe, Positive & Productive ♥

Hi Guys! Due to Covid 19, we are temporarily closed. We hope to be back up and running in the near future. Until then, stay safe, stay healthy and keep going!

What To Expect


Active 50+


Accommodation


Invigorate


Prices/Dates


Luxury Villa


Location


What To Expect


Active 50+


Accommodation


Invigorate


Prices/Dates


Luxury Villa


Location




7 Days from


€1095


Fitness Boot Camp Holiday




Luxury boot camp Spain




7 Days from


€895


Pre Wedding Fitness Boot Camp


More Info


Let’s Go


Dates + Prices


More Info

Feeling Adventurous?

We specialise in fun, self-development health & fitness holidays from fitness boot camps to active holidays for 50+ and more. We get results the fun way. We train hard together, support and encourage one another, learn and grow together and have lots of fun in the process. 


Meet The Team

A healthy lifestyle is the key to happiness & wellbeing. How you exercise, eat, relax, socialise are all connected. To not balance these equally has a massive impact on how you look & feel. We focus on getting your healthy lifestyle in gear by getting your body and mind in shape.        -Robin


Meet The Team

Welcome to the sunny Costa Tropical in Spain. We specialise in fun, self-development health & fitness holidays from fitness boot camps to active holidays for 50+ and more. Military style training is NOT what we are about. We prefer to get results the fun way. We train hard together, support and encourage one another, learn and grow together and have lots of fun in the process. With all year round sun and a perfect location between rugged mountains and a beautiful coastline, this part of southern Spain is ideal for outdoor training.

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  • Beach Workouts
  • HIIT
  • Boxercise
  • Kettlebell Workouts
  • Suspension Training
  • Educational Workouts
  • Scenic Trail Run
  • Mountain Hike
  • Kayaking
  • Cycling
  • Yoga Sessions
  • Fresh Healthy Meals
  • Nutrition Talk
  • Beachfront Hotel

The Fun Way To Get In Shape

6 Night Fitness Boot Camp


Book Now

6 Day Luxury Boot Camp


More Details

INVIGORATE

6 DAYS – YOGA – HIKING – WILD SWIMMING – HEALTHY MEALS – MEDITATION


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The Start You Need

To Get Fit – Build Self Confidence – Boost Your Energy Levels – Be Healthier – Be More Positive – Get Rid Of Stress, depression, anxiety 

Example Day At Our Boot Camp

08:00 – 08:20

Wake up jog + Stretch

Good Morning

08:20 – 09:20

Beach Burn Workout

HIIT , Kettlebells, Boxing …

09:30 – 11:00

Breakfast

Fuel up for the day

11.30 – 13:00

Body & Mind Focus / Relaxation

Yoga, meditation , ….

13:00 – 15:30

Lunch Time

Healthy lunch to keep you going

15:30 – 18:30

Wild Fitness Activity

Hike, Cycling, Kayaking, Trail Run + more

20:00

Dinner & relax

Healthy meal to help your body recover for the next day

     
     

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Body & Mind Fitness Holidays

Tropical Coast Bootcamp


Hotel room tropical coast boot camp


fitness Boot Camp


What To Expect

Beach Workouts – Hikes – Cycling – kayaking – Trail Runs – Yoga – Nutrition Talks – Healthy Meals – Beachfront Hotel

  • Beach Workouts
  • Scenic Hikes
  • Countryside Cycling
  • Sea Kayaking
  • Coastal Trail Runs
  • Yoga
  • Nutrition Talk
  • Healthy Meals
  • Beachfront Hotel


What To Expect

This is the perfect trip to reconnect with your body and mind




Fantastic Location

Blessed with all year round sun, rugged mountains and a beautiful coastline, the Costa Tropical is truly is the ideal place for outdoor training. 


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Boot Camp Spain


Beachfront Hotel

A Lovely, bright, comfortable hotel with outdoor pool and jacuzzi. All rooms have balconies with sea views

See Our Active Holidays for 50+


Info & Prices

Iván

Head Trainer


Read Iván’s Profile

Woman measuring her waist at Fitness holiday

Jan

Nutritionist


Read Profile

Gustavo

Fitness Trainer


Read Gustavo’s Profile

Gerardo

Business Manager


Read Gerardo’s Profile

Robin

Operations Director


Read Robin’s Profile

Brice

Yoga Instructor


Read Brice’s Profile

Ieva

Marketing


Read Ieva’s Profile

Your Team

Iván

Head Trainer


Read Iván’s Profile

Gustavo

Fitness Trainer


Read Gustavo’s Profile

Brice

Yoga Instructor


Read Brice’s Profile

Woman measuring her waist at Fitness holiday

Nutritionist


Read Profile

Gerardo

Business Manager


Read Gerardo’s Profile

Ieva

Marketing


Read Ieva’s Profile

Robin

Operations Director


Read Robin’s Profile

FAQs

Is this a military style fitness bootcamp ?

No! The idea of shouting down at someone to get them to perform better is a style we don’t encourage anywhere in the world. We prefer the method of encouragement and motivation to one another on an equal basis. We will show you the techniques and correct way to stretch/lift/squat etc. We will encourage you to do that “one more” repetition but it will always be in a friendly and fun tone.

What level of fitness do I need for this boot camp?

Tropical Coast Boot Camp is for all fitness levels.  Whether you are over-weight looking to get slimmer, you’re trying to get more toned or you are already in good shape and want a fun, active holiday in which you can maintain your fitness level. However, we must point out that you will need a certain level of fitness as the days are jam packed with activities. If you are unsure or have other questions, please email us. We are more than happy to answer any queries you have.

What airport do you pick-up from?

We will pick you up and return you to Malaga Airport (AGP). Our pick up service is included in the price. We will be waiting at the arrivals area to greet you.

What should I bring in my suitcase?

For a guide of what items you will need to pack click here

Do you cater for people with specific dietary requirements?

Of course we do! Whatever allergies or dietary requirements you need, just let us know before you come to the boot camp. We will provide you with a short questionnaire to fill out before you come so we can make sure everything is perfect for your stay here.

Boot Camp FAQs

Is this a military style fitness bootcamp ?

No! The idea of shouting down at someone to get them to perform better is a style we don’t encourage anywhere in the world. We prefer the method of encouragement and motivation to one another on an equal basis. We will show you the techniques and correct way to stretch/lift/squat etc. We will encourage you to do that “one more” repetition but it will always be in a friendly and fun tone.

What level of fitness do I need for this boot camp?

Tropical Coast Boot Camp is for all fitness levels.  Whether you are over-weight looking to get slimmer, you’re trying to get more toned or you are already in good shape and want a fun, active holiday in which you can maintain your fitness level. However, we must point out that you will need a certain level of fitness as the days are jam packed with activities. If you are unsure or have other questions, please email us. We are more than happy to answer any queries you have.

What airport do you pick-up from?

We will pick you up and return you to Malaga Airport (AGP). Our pick up service is included in the price. We will be waiting at the arrivals area to greet you.

What should I bring in my suitcase?

For a guide of what items you will need to pack click here

Do you cater for people with specific dietary requirements?

Of course we do! Whatever allergies or dietary requirements you need, just let us know before you come to the boot camp. We will provide you with a short questionnaire to fill out before you come so we can make sure everything is perfect for your stay here.

Beach Workouts – Hikes – Cycling – kayaking – Trail Runs – Yoga – Nutrition Talks – Healthy Meals – Beachfront Hotel


Find Out More

“Keep your face always toward the sunshine—and shadows will fall behind you.”

—Walt Whitman


Begin Your Adventure

I’m slimmer, my mind is clear & focused and I feel motivated to make some significant positive changes to my life

 

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Featured in:

THE IRISH TIMES


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Send Us A Message * * *

Please read our Terms & Conditions and Privacy Policy

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