A healthy lifestyle is the key to happiness & wellbeing. How you exercise, eat, relax, socialise are all connected. To not balance these equally has a massive impact on how you look & feel. We focus on getting your healthy lifestyle in gear by getting your body and mind in shape. -Robin
Welcome to our fitness holiday boot camp located in beautiful Almuñécar, on the Costa Tropical in the south of Spain. Blessed with all year round sun and a stunning location beside rugged mountains and a beautiful coastline, it truly is the ideal place to do outdoor training. The residents and visitors are predominantly Spanish and it does not get the mass tourism which other locations further up the coast often get. I’ve fallen in love with this place and I know you will too. See you soon! –Robin
Fitness Holiday Boot Camp
Our Methodology
Join us in Spain (Almuñécar)
Located between stunning mountains and coastline in the south of Spain. Where the sun shines more than 320 days a year and you’re far from the stress of mass tourism. You really won't want to leave this place
Push Yourself to the Limit
Fun, intense training with our fully qualified professional trainers. You'll eat delicious, healthy meals created by our nutritionist/dietician and you can de-stress completely with a massage at our wellness spa.
Feel the Best you’ve ever Felt
Go home feeling completely rejuvenated. You'll feel great with your new healthy, toned body, your new healthy home-cooking ideas to try out and, most importantly, a more positive and determined approach to your life.
Push Boundaries + Keep On Winning!
Keep On Winning!
We’ve given you all the tools and advice needed to continue living your new healthy lifestyle. Now your job is to never go back, keep setting new goals, reach new limits, feel great everyday and become unstoppable.
“I’m slimmer, my mind is clear & focused and I feel motivated to make some significant positive changes to my life“
The Start You Need
To Get Fit - Build Self Confidence - Boost Your Energy Levels - Be Healthier - Be More Positive - Get Rid Of Stress, depression, anxiety
Healthy Food = Healthy Body = Healthy Mind
Healthy Eating
We Eat Fresh
Thanks to our location on the Costa Tropical we can offer the freshest, food available. Most of the fruit & Veg sold in europe is grown here.
Breakfast
After a gentle jog or yoga session, you will start your day with a healthy, energising breakfast filled with protein, nutrients and vitamins.
Lunch
After your morning fitness, your body needs to rest and re-fuel. Our lunches will restore your energy, ready for the afternoon/evening activity
Dinner
After a great day of fitness your body needs to recover so a dinner filled with lean protein & vegetables to get this process going is in order
Example Day At Boot Camp
08:00 – 08:30 | Pre-breakfast activity | Jog , Yoga , Stretches , Aerobics , … |
08:30 – 09:30 | Healthy breakfast | |
09:30 – 11:00 | Beach Fitness Activity | Circuits , Games, HIIT , Boxing , … |
11.30 – 13:00 | Relaxation/Mind | Pilates , Yoga, meditation , …. |
13:00 – 15:30 | Healthy Lunch | |
15:30 – 17:00 | Beach Fitness Activity | Circuits , Games, HIIT , Boxing , … |
17:00 – 17:30 | Recovery Break | Snack |
17:30 – 20:00 | Adventure Fitness | Hike, Cycling, Kayaking, Trail Run + more |
20:00 | Healthy Dinner & relax |
Body & Mind Fitness Holidays
Tropical Coast Bootcamp
Fitness Holiday Spain
Beach Workouts - Hikes - Cycling - kayaking - Trail Runs - Yoga - Nutrition Talks - Healthy Meals - Beachfront Hotel
Blessed with all year round sun, rugged mountains and a beautiful coastline, the Costa Tropical is truly is the ideal place for outdoor training.
A Lovely, bright, comfortable hotel with outdoor pool and jacuzzi. All rooms have balconies with sea views
Gustavo
Fitness Trainer
Gerardo
Business Manager
Robin
Operations Director
Your Team
Brice
Yoga Instructor
Nutritionist
Gerardo
Business Manager
Ieva
Marketing
Robin
Operations Director
FAQs
No! The idea of shouting down at someone to get them to perform better is a style we don’t encourage anywhere in the world. We prefer the method of encouragement and motivation to one another on an equal basis. We will show you the techniques and correct way to stretch/lift/squat etc. We will encourage you to do that “one more” repetition but it will always be in a friendly and fun tone.
Tropical Coast Boot Camp is for all fitness levels. Whether you are over-weight looking to get slimmer, you’re trying to get more toned or you are already in good shape and want a fun, active holiday in which you can maintain your fitness level. However, we must point out that you will need a certain level of fitness as the days are jam packed with activities. If you are unsure or have other questions, please email us. We are more than happy to answer any queries you have.
We will pick you up and return you to Malaga Airport (AGP). Our pick up service is included in the price. We will be waiting at the arrivals area to greet you.
For a guide of what items you will need to pack click here
Of course we do! Whatever allergies or dietary requirements you need, just let us know before you come to the boot camp. We will provide you with a short questionnaire to fill out before you come so we can make sure everything is perfect for your stay here.
Boot Camp FAQs
No! The idea of shouting down at someone to get them to perform better is a style we don’t encourage anywhere in the world. We prefer the method of encouragement and motivation to one another on an equal basis. We will show you the techniques and correct way to stretch/lift/squat etc. We will encourage you to do that “one more” repetition but it will always be in a friendly and fun tone.
Tropical Coast Boot Camp is for all fitness levels. Whether you are over-weight looking to get slimmer, you’re trying to get more toned or you are already in good shape and want a fun, active holiday in which you can maintain your fitness level. However, we must point out that you will need a certain level of fitness as the days are jam packed with activities. If you are unsure or have other questions, please email us. We are more than happy to answer any queries you have.
We will pick you up and return you to Malaga Airport (AGP). Our pick up service is included in the price. We will be waiting at the arrivals area to greet you.
For a guide of what items you will need to pack click here
Of course we do! Whatever allergies or dietary requirements you need, just let us know before you come to the boot camp. We will provide you with a short questionnaire to fill out before you come so we can make sure everything is perfect for your stay here.
“Keep your face always toward the sunshine—and shadows will fall behind you.”
—Walt Whitman
“I’m slimmer, my mind is clear & focused and I feel motivated to make some significant positive changes to my life“
- info@tropicalcoastbootcamp.com
“Get ready for the most exhilarating week of your life”
- info@tropicalcoastbootcamp.com