Feeling Adventurous?
We specialise in fun, self-development health & fitness holidays from fitness boot camps to active holidays for 50+ and more. We get results the fun way. We train hard together, support and encourage one another, learn and grow together and have lots of fun in the process.
A healthy lifestyle is the key to happiness & wellbeing. How you exercise, eat, relax, socialise are all connected. To not balance these equally has a massive impact on how you look & feel. We focus on getting your healthy lifestyle in gear by getting your body and mind in shape. -Robin
Welcome to the sunny Costa Tropical in Spain. We specialise in fun, self-development health & fitness holidays from fitness boot camps to active holidays for 50+ and more. Military style training is NOT what we are about. We prefer to get results the fun way. We train hard together, support and encourage one another, learn and grow together and have lots of fun in the process. With all year round sun and a perfect location between rugged mountains and a beautiful coastline, this part of southern Spain is ideal for outdoor training.
- Beach Workouts
- HIIT
- Boxercise
- Kettlebell Workouts
- Suspension Training
- Educational Workouts
- Scenic Trail Run
- Mountain Hike
- Kayaking
- Cycling
- Yoga Sessions
- Fresh Healthy Meals
- Nutrition Talk
- Beachfront Hotel
The Start You Need
To Get Fit - Build Self Confidence - Boost Your Energy Levels - Be Healthier - Be More Positive - Get Rid Of Stress, depression, anxiety
Example Day At Boot Camp
08:00 – 08:30 | Pre-breakfast activity | Jog , Yoga , Stretches , Aerobics , … |
08:30 – 09:30 | Healthy breakfast | |
09:30 – 11:00 | Beach Fitness Activity | Circuits , Games, HIIT , Boxing , … |
11.30 – 13:00 | Relaxation/Mind | Pilates , Yoga, meditation , …. |
13:00 – 15:30 | Healthy Lunch | |
15:30 – 17:00 | Beach Fitness Activity | Circuits , Games, HIIT , Boxing , … |
17:00 – 17:30 | Recovery Break | Snack |
17:30 – 20:00 | Adventure Fitness | Hike, Cycling, Kayaking, Trail Run + more |
20:00 | Healthy Dinner & relax |
Body & Mind Fitness Holidays
Tropical Coast Bootcamp
Fitness Holiday Spain
Beach Workouts - Hikes - Cycling - kayaking - Trail Runs - Yoga - Nutrition Talks - Healthy Meals - Beachfront Hotel
- Beach Workouts
- Scenic Hikes
- Countryside Cycling
- Sea Kayaking
- Coastal Trail Runs
- Yoga
- Nutrition Talk
- Healthy Meals
- Beachfront Hotel
Blessed with all year round sun, rugged mountains and a beautiful coastline, the Costa Tropical is truly is the ideal place for outdoor training.
A Lovely, bright, comfortable hotel with outdoor pool and jacuzzi. All rooms have balconies with sea views
Gustavo
Fitness Trainer
Gerardo
Business Manager
Robin
Operations Director
Your Team
Brice
Yoga Instructor
Nutritionist
Gerardo
Business Manager
Ieva
Marketing
Robin
Operations Director
FAQs
No! The idea of shouting down at someone to get them to perform better is a style we don’t encourage anywhere in the world. We prefer the method of encouragement and motivation to one another on an equal basis. We will show you the techniques and correct way to stretch/lift/squat etc. We will encourage you to do that “one more” repetition but it will always be in a friendly and fun tone.
Tropical Coast Boot Camp is for all fitness levels. Whether you are over-weight looking to get slimmer, you’re trying to get more toned or you are already in good shape and want a fun, active holiday in which you can maintain your fitness level. However, we must point out that you will need a certain level of fitness as the days are jam packed with activities. If you are unsure or have other questions, please email us. We are more than happy to answer any queries you have.
We will pick you up and return you to Malaga Airport (AGP). Our pick up service is included in the price. We will be waiting at the arrivals area to greet you.
For a guide of what items you will need to pack click here
Of course we do! Whatever allergies or dietary requirements you need, just let us know before you come to the boot camp. We will provide you with a short questionnaire to fill out before you come so we can make sure everything is perfect for your stay here.
Boot Camp FAQs
No! The idea of shouting down at someone to get them to perform better is a style we don’t encourage anywhere in the world. We prefer the method of encouragement and motivation to one another on an equal basis. We will show you the techniques and correct way to stretch/lift/squat etc. We will encourage you to do that “one more” repetition but it will always be in a friendly and fun tone.
Tropical Coast Boot Camp is for all fitness levels. Whether you are over-weight looking to get slimmer, you’re trying to get more toned or you are already in good shape and want a fun, active holiday in which you can maintain your fitness level. However, we must point out that you will need a certain level of fitness as the days are jam packed with activities. If you are unsure or have other questions, please email us. We are more than happy to answer any queries you have.
We will pick you up and return you to Malaga Airport (AGP). Our pick up service is included in the price. We will be waiting at the arrivals area to greet you.
For a guide of what items you will need to pack click here
Of course we do! Whatever allergies or dietary requirements you need, just let us know before you come to the boot camp. We will provide you with a short questionnaire to fill out before you come so we can make sure everything is perfect for your stay here.
Beach Workouts - Hikes - Cycling - kayaking - Trail Runs - Yoga - Nutrition Talks - Healthy Meals - Beachfront Hotel
“Keep your face always toward the sunshine—and shadows will fall behind you.”
—Walt Whitman
“I’m slimmer, my mind is clear & focused and I feel motivated to make some significant positive changes to my life“
- info@tropicalcoastbootcamp.com
“Get ready for the most exhilarating week of your life”
- info@tropicalcoastbootcamp.com