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– COVID-19 –
COVID-19
Stay Safe, Positive & Productive ♥
Hi Guys! Due to Covid 19, we are temporarily closed. We hope to be back up and running in the near future. Until then, stay safe, stay healthy and keep going!
What To Expect
Active 50+
Accommodation
Invigorate
Prices/Dates
Luxury Villa
Location
What To Expect
Active 50+
Accommodation
Invigorate
Prices/Dates
Luxury Villa
Location
7 Days from
€1095
7 Days from
€895
More Info
Let’s Go
Dates + Prices
More Info
Feeling Adventurous?
We specialise in fun, self-development health & fitness holidays from fitness boot camps to active holidays for 50+ and more. We get results the fun way. We train hard together, support and encourage one another, learn and grow together and have lots of fun in the process.
A healthy lifestyle is the key to happiness & wellbeing. How you exercise, eat, relax, socialise are all connected. To not balance these equally has a massive impact on how you look & feel. We focus on getting your healthy lifestyle in gear by getting your body and mind in shape. -Robin
Welcome to the sunny Costa Tropical in Spain. We specialise in fun, self-development health & fitness holidays from fitness boot camps to active holidays for 50+ and more. Military style training is NOT what we are about. We prefer to get results the fun way. We train hard together, support and encourage one another, learn and grow together and have lots of fun in the process. With all year round sun and a perfect location between rugged mountains and a beautiful coastline, this part of southern Spain is ideal for outdoor training.
https://vimeo.com/343813845
- Beach Workouts
- HIIT
- Boxercise
- Kettlebell Workouts
- Suspension Training
- Educational Workouts
- Scenic Trail Run
- Mountain Hike
- Kayaking
- Cycling
- Yoga Sessions
- Fresh Healthy Meals
- Nutrition Talk
- Beachfront Hotel
The Fun Way To Get In Shape
6 Night Fitness Boot Camp
6 Day Luxury Boot Camp
INVIGORATE
6 DAYS – YOGA – HIKING – WILD SWIMMING – HEALTHY MEALS – MEDITATION
The Start You Need
To Get Fit – Build Self Confidence – Boost Your Energy Levels – Be Healthier – Be More Positive – Get Rid Of Stress, depression, anxiety
Example Day At Our Boot Camp
|
08:00 – 08:20 |
Wake up jog + Stretch |
Good Morning |
|
08:20 – 09:20 |
Beach Burn Workout |
HIIT , Kettlebells, Boxing … |
|
09:30 – 11:00 |
Breakfast |
Fuel up for the day |
|
11.30 – 13:00 |
Body & Mind Focus / Relaxation |
Yoga, meditation , …. |
|
13:00 – 15:30 |
Lunch Time |
Healthy lunch to keep you going |
|
15:30 – 18:30 |
Wild Fitness Activity |
Hike, Cycling, Kayaking, Trail Run + more |
|
20:00 |
Dinner & relax |
Healthy meal to help your body recover for the next day |
Body & Mind Fitness Holidays
Tropical Coast Bootcamp
Beach Workouts – Hikes – Cycling – kayaking – Trail Runs – Yoga – Nutrition Talks – Healthy Meals – Beachfront Hotel
- Beach Workouts
- Scenic Hikes
- Countryside Cycling
- Sea Kayaking
- Coastal Trail Runs
- Yoga
- Nutrition Talk
- Healthy Meals
- Beachfront Hotel
This is the perfect trip to reconnect with your body and mind
Blessed with all year round sun, rugged mountains and a beautiful coastline, the Costa Tropical is truly is the ideal place for outdoor training.
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@ Tropical Coast Boot Camp
A Lovely, bright, comfortable hotel with outdoor pool and jacuzzi. All rooms have balconies with sea views
See Our Active Holidays for 50+
Iván
Head Trainer
Jan
Nutritionist
Gustavo
Fitness Trainer
Gerardo
Business Manager
Robin
Operations Director
Brice
Yoga Instructor
Ieva
Marketing
Your Team
Iván
Head Trainer
Gustavo
Fitness Trainer
Brice
Yoga Instructor
Nutritionist
Gerardo
Business Manager
Ieva
Marketing
Robin
Operations Director
FAQs
Is this a military style fitness bootcamp ?
No! The idea of shouting down at someone to get them to perform better is a style we don’t encourage anywhere in the world. We prefer the method of encouragement and motivation to one another on an equal basis. We will show you the techniques and correct way to stretch/lift/squat etc. We will encourage you to do that “one more” repetition but it will always be in a friendly and fun tone.
What level of fitness do I need for this boot camp?
Tropical Coast Boot Camp is for all fitness levels. Whether you are over-weight looking to get slimmer, you’re trying to get more toned or you are already in good shape and want a fun, active holiday in which you can maintain your fitness level. However, we must point out that you will need a certain level of fitness as the days are jam packed with activities. If you are unsure or have other questions, please email us. We are more than happy to answer any queries you have.
What airport do you pick-up from?
We will pick you up and return you to Malaga Airport (AGP). Our pick up service is included in the price. We will be waiting at the arrivals area to greet you.
What should I bring in my suitcase?
For a guide of what items you will need to pack click here
Do you cater for people with specific dietary requirements?
Of course we do! Whatever allergies or dietary requirements you need, just let us know before you come to the boot camp. We will provide you with a short questionnaire to fill out before you come so we can make sure everything is perfect for your stay here.
Boot Camp FAQs
Is this a military style fitness bootcamp ?
No! The idea of shouting down at someone to get them to perform better is a style we don’t encourage anywhere in the world. We prefer the method of encouragement and motivation to one another on an equal basis. We will show you the techniques and correct way to stretch/lift/squat etc. We will encourage you to do that “one more” repetition but it will always be in a friendly and fun tone.
What level of fitness do I need for this boot camp?
Tropical Coast Boot Camp is for all fitness levels. Whether you are over-weight looking to get slimmer, you’re trying to get more toned or you are already in good shape and want a fun, active holiday in which you can maintain your fitness level. However, we must point out that you will need a certain level of fitness as the days are jam packed with activities. If you are unsure or have other questions, please email us. We are more than happy to answer any queries you have.
What airport do you pick-up from?
We will pick you up and return you to Malaga Airport (AGP). Our pick up service is included in the price. We will be waiting at the arrivals area to greet you.
What should I bring in my suitcase?
For a guide of what items you will need to pack click here
Do you cater for people with specific dietary requirements?
Of course we do! Whatever allergies or dietary requirements you need, just let us know before you come to the boot camp. We will provide you with a short questionnaire to fill out before you come so we can make sure everything is perfect for your stay here.
Beach Workouts – Hikes – Cycling – kayaking – Trail Runs – Yoga – Nutrition Talks – Healthy Meals – Beachfront Hotel
“Keep your face always toward the sunshine—and shadows will fall behind you.”
—Walt Whitman
“I’m slimmer, my mind is clear & focused and I feel motivated to make some significant positive changes to my life“
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THE IRISH TIMES
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“Get ready for the most exhilarating week of your life”
Featured in:
THE IRISH TIMES
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Please read our Terms & Conditions and Privacy Policy